I had a panic attack last night

Last night I woke up in the middle of the night to a panic attack. I thought that I had overcome them, but sure enough there was that old anxiety back again. I believe I know why, but I don't know how to overcome this feeling of dread that I have today. The more I think about it the more it scares me, and I know that I am the one manifesting this fear. Very frustrating! I feel like I just took 10 steps backwards. I went for my acupuncture treatment today so I hope that helps. I really wish it was as simple as wishing it away, but I feel like something is coming or about to happen and I don't know what. Uggghhhh!!! Tomorrow will be a good day. For now, I will work on it.