Multi Meditation

Relax, Breath Deeply And Close Your eyes.

Slowly Imagine Yourself Being Filled With Light Until You Are Full...

Now You Slowy Meditate With The Meditation Imaging Yourself Meditating And The Imagined Meditation Also Meditating.

Take Three Deep Breaths And Slowly Come Back...

This Can Help relax, Ground And Easily Center Yourself...

Khallaweh