Easy Meditation For Beginners

When you First Start To Meditate, Silently Confirm Your Experience Of Being In the NOW.

"Now I Am Going to Meditate. Now I Am Closing my Eyes. Now I Am breathing Deeply. Now I Am Visualizing The Colour Blue".

As you Progress In your Practise, StayingIn The Present Will Become Second Nature, And Saying It to your Self Will no longer Be Necessary. Initially, Though, It is Important to Be Fully Aware Of How It feels To be Totally Immersed In the Moment. Being Able to Concentrate Only On The Present Is A Beautiful Experience And The Best Way to Ensure Complete Relaxation of Your Mind.

Khallaweh