I have a bad back

It frustrates me.

It angers me.

It makes me want to cry.

I used to work at this slave labor place called brucia plant extracts, and I threw around 75 pound bags of herb everyday and got such a screwed up back that it's been screwed ever since. I've done back strengthening excercises ever since as well, but it appears as though i've just been masking a bad, bad, injury.

I can't workout and I can't be active which frustrates me the most because that's all I do, and considering how i've been doing that anyway i've probably been perpetuating the problem.

I'm dumbfounded and I need help, i've been doing curls lately and not sucking in my gut which i'm sure has something to do with the alignment.

Any tips?

The other day when I took a hot salt bath it felt like it did something major for my back.