help!!!!!!!

I find that I hover in between demensions. Totally aware of being in the 3rd, w/ feelings of fear, anger and shame. These feelings are coming to the surface so I can really root myself in the 5th demension and rid myself of them once and for all. These feelings do NOT serve me and I need help from all of you. What is the softest, fastest way to move on from these feeling that get me so worked up at times? What is this trying to show me, I am powerful, yes. DO i CREAT THIS?

tHANK yOU,
pamela