So what are people releasing to become ever lighter?

I've looked around and couldn't really find anyone that was giving advice or explaining how to become lighter in energy.
That's what I've been taught from the Archangel Michael, Raphael,Uriel, Chamuel, and all the angels who has helped me within my spirituality within the last year.

For myself I have been letting past issues come to surface to talk about them and rise above them so to speak. I've been taught how to release negative energy to be cut off either by myself or Michael.

We have cords that are attached to people and situations that make us 'feel down', 'Bogged down' so to speak.

It's those cords that actually drain our energy and make us feel heavier than we should really be feeling.

I'm still working out how to explain the specialness of being able to release things for transmutation etcetc.. but I'm just interested in the fact that I see so many people on the forum as a whole.. talking about things ascension, about changing and moving upwards spirituality. etcetc..

My question is.. how are you guys doing this? what are you releasing in order to make your self lighter? What daily things do you work on so to speak.. and how do you view your own spiritual journey.

Not to say I'm pinpointing or critizing peoples own personal journey.. It's just with every thing in life. I see people adding themselves to groups and I see people saying this and that will happen.. I'm just purely curious as to if anyone is doing the same thing as I'm doing.. in working towards my new home.

I hope this comes across the way I intended too and I do not want to offend anyone in any of my statements. It's purely wanting to know what individuals are actively doing towards working towards the light.

kindness abounds

Amanda