lightworkers daily routine?

hi,
i was just wondering what you recommend (and do yourself) every day to keep yourself conscious, aware, protected etc..

i am finding that though i try new things, that i tend to forget doing them sometimes (like spraying my room, sage burning, meditating, self-healing, chakra clearing), and that though i think i have all the things i might need to know, im not sure how much of it i should do how regularly in order to be clear, and also that i would like to have an easy routine that if i know i do every morning/evening then im adequately doing maintenance on myself...
what do you do??

thanks!