"The 'AH' Sound"

Find "The 'AH' Sound To Generate Peace and Compassion" by Jonathan Goldman here: http://www.healingsounds.com/biography.asp
or, if you like begin here: http://www.templeofsacredsound.org/

"I would like to suggest that you have people use the "AH" sound, in whatever key or tone feels comfortable for them. This is an extremely powerful sound--particularly useful for generating peace and compassion. I know you will agree that peace and compassion are truly keys to transformation of consciousness on this planet.

As you may know, the "AH" sound is a sacred seed syllable. It is found in most of the God and Goddess names on the planet (Tara, Buddha, Krishna, Yah, Astara ), as well as many of the sacred words (Amen, Alleluia, Aum). Most mystical traditions worldwide also find it to be the sound of the heart chakra. Yet, as a vowel sound, it defies denomination or description as a mantra and is acceptable by everyone." -Jonathan Goldman