Light Workers Good for your health!!

When you reach 50 plus, the mechanics that keep you functioning on the planet, some times start to show some wear, Glasses, teeth and hair appear to the main complaint area for the over 50's and the realisation that you need to calm down and relax more.
It was with this in mind that I decided to help remove the Gear Box from my sons 1956 Morris Minor, Block and tackle and pure brute strength, and its on the trolley and ready for an overhaul.
I go into the house with a head ache and sit down, my chest feels tight. my wife persuades me to see casualty. there I find my blood pressure was 220/110.
several weeks of Echo cardio graphs and an assortment of tests, the confirmation is that I have a slightly enlarged Aorta, Beta Blockers and diuretic tablets are prescribed and a warning of "If you want to be here next week don't put the Gear box back." from my GP
So over the last couple of years I've changed the diet, cut down the cheese and Beer, lots of cycling and long walks and still the blood pressure has stayed on the higher mark of normal. That is until my last visit to the Doctor, today.
"Your Blood pressure is 118/75", he tells me "well done! what have you done to bring it down? I wont have to increase you medication..."e.t.c. I explain that in the last month I have found a new set of friends on the Internet through meditation, positive energy and gaining contentment I was achieving an inner Peace. "Keep it up" was his reply
Proof that Light Workers are good for your Health as well as you Soul.
Thank you for my first Month here.