Multiple Awareness Simultaneous Conciousness

M.A.S.S. Consciousness

M.A.S.S. = Multiple Awareness Simultaneous Consciousness

Just as it states, M.A.S.S Consciousness is the multiple awareness of multitudes of people holding their conscious awareness simultaneously.
Breathing Basics: To serve you with basic gidelines to enacting healthy, conscious breathing.
Narrow your breathing down to your nostrils only – inhale and exhale with the mouth closed unless instructed to do otherwise.
Sit with your spine erect but don’t strain any muscles in your body. You can sit with your eyes open or closed. Palms facing up on your lap or down if you prefer.
Breathing on in quiet surroundings is best.
Never force inhales or exhales but rather allow all motions of breath to happen as you instruct them. Force breathing feels very unnatural so pay attention to finding a natural flow.
Breathing should be smooth and naturally rhythmic, never erratic or choppy.
Let go of your abdominal muscles and breathe deeply and slowly into your lower lung area filing up and expanding your tummy. As your tummy expands your ribs and mid-lung area fills up next and expands, finally filling up the upper lung area to the maximum capacity of your lungs without straining any parts of your body.
Touch the tongue lightly to the roof of the mouth a half inch to an inch up from the back of your front teeth. This completes an electric charge in the body. It is very grounding.

While you breathe you can add an intention: peace, love, joy, etc.

Allow natural pauses to happen between the breaths. Our anatomies are all different and we must celebrate.

For practice, visit www.breathetogether.net

People online are connecting in new and innovative ways and establishing human connections like never before. Basically, the Universal Brain, the Internet itself, has long been formed and is now growing at an astronomical rate. M.A.S.S. consciousness is here to use the power of the internet to link up the breath of humanity to beat as ONE heart. Fifteen years ago this would not have been possible. Thanks to the technology of the internet, we can now breathe collectively at the same pace, at exactly the same moment, synchronizing human hearts from all corners of the planet, united as ONE!

What is possible as more and more people consciously Breathe Together to expand the Universal Heart larger and larger? In theory, we would be connected like never before or perhaps as we have been all along but didn’t realize it. Knowing our connection with everything else on the planet is a birthright. Many people on the earth are now speaking about this connection and what it means.