no projection - clearing and balancing

An Energetic Clearing, Balancing, and Centering Technique
The key to the success of Heart & Soul Healing is that the entire
process is self-empowering and on going. Heart & Soul Healing is a
process where you become love. The results do not just start and
stop with a class or a private session. There are simple and
specific self-empowering, clearing and balancing techniques
developed by Ken Page which CAN BE USED BY ANYONE. These techniques
are the 'Basic Fundamentals' of Heart & Soul Healing. They are a
result of information Ken and Nancy have gathered in over 20,000
personal sessions and years of workshops and seminars with people
from all walks of life and from all over the world.

Heart & Soul Healing techniques involve four basic principles:

non-projection of energy
the ability and intent to stay in your own space and be in the
moment
the daily incorporation into your life of a dynamic clearing process
which takes, on the average, 30 to 45 seconds of your time
keeping yourself clear while you eat.
We teach these four processes, or techniques, to all of our classes
and to our practitioners. We are including them into our private
session work as well.

We will begin with the idea of non-projection of energy. This has
been taught and spoken about for more than 25 years in all our
classes, individually and joint: One thing continues to come to our
attention: most metaphysical people are taught and continually asked
to project - send out energy, light and love to all those around
them.

An interesting phenomenon occurs when we project anything to anybody
outside of our own personal space, no matter how innocent or well
meaning our original intent is. (By projection we mean any thoughts
or feelings sent out to influence others, visually, mentally, or
spiritually, through ideas, meditations, or prayers). All of us live
with many different polarities in our third dimensional world. To
impose our idea of what should or should not be to anyone else at
any time is a form of energetic invasion of their space and their
ability to be a creator. Sending love, for example, to someone else
is complicated because we might not know exactly what they are here
to learn. We don't know what the lessons really are, or where they
are truly coming from. We might be working on humility and they
might be working on guilt. As a result others may need to learn
things in a very different way than the way we might choose for
ourselves. Whatever the case, we are doing well just to clearly
understand and know these things about ourselves.

All of us know for sure we are working on certain lessons, we are
operating with our own personal perspective of love and we have
created individual situations we are doing our best to understand.
As we project our version of anything, (for example, love), to
others, we are immediately drawn into an energetic exchange,
triggered by any polarities and distortions we may have over that
particular feeling, idea, or emotion. As a result, many of us begin
to feel psychically beat up, or pushed around, and we often have no
idea why. Consider the idea of not projecting at all. Rather than
send out energy of anything, BECOME the essence of the energy
itself....in other words: BE LOVE.

Now that you are not projecting anything outward, it will be easier
to stay in your own space. Proceed to the second process: the
technique of clearing yourself within 30 to 45 seconds. What if we
were to tell you there was a place where you were alone, 3, 4, 5 or
more times a day, in complete privacy, where you basically have
nothing else to do but just be? Impossible? No, not really. This
place is of course, the bathroom! While this might even seem
laughable to some of you, think a moment. If we said you would have
to stop your busy schedule even just two times a day to change your
life and even if we could give you provable results, how many of us
would really follow through? This is why we are suggesting you
simply begin the following clearing technique the very next time you
go to the bathroom. In that moment of privacy, whether you are
sitting or standing, do the following: Using your intent and focus,
bring your hands up, over your head and as you relieve yourself,
simply think CLEAR. As you think 'Clear', bring your hands down
across the front midline of your body. This action, while your body
is actually physically releasing, is a powerful affirmative process.
Bring yourself into your own space. Anything you can do on a
physical level is always much more powerful in our third dimensional
world.

This brings us to our third technique: Being in your space and
staying in the moment. Very few of us are HERE- 100% of the time -
completely, totally, 100% present in our moments. Would you be
surprised to know that almost without exception our energy fields
can at any given time, be so far out that it can stretch from a
block or two, to many miles out around where we live or work, or
both? This third process begins by simply pulling yourself in, just
using your conscious intent and focus. A very easy way to do this is
to extend your arms out from your body, as if getting ready for a
wide embrace. Focusing on that thought, begin to bring your arms in
closer to yourself, enveloping and holding your own incoming energy.
Bring your hand(s) to your belly button (the hara point). Continue
reminding yourself that you are 'here', 'present' and ask yourself
to just 'Be All Here'. Hold your hand(s) on your belly for about 10
to 15 seconds, be in the moment and bring a good feeling of love
into yourself.

Just remember to love yourself like you love a sunset, a walk on the
beach, sleeping in on a rainy day - anything that brings a good
feeling to you. It is the energy of that good feeling that can
change your vibration just one percent - loving yourself just one
percent more will change your vibration. That's it! That is all
there is to it.

Repeat this each time you go to the bathroom during the day and you
will have consciously cleared yourself and all your fields four,
five, or more times each day! Anything you do with conscious
attention and focus everyday, even if it only takes 20-30 seconds of
your time, will change your life. While it may seem too simple, try
it for just three short days. Your life will change dramatically.
Rather than being automatically drawn into reactive interactions,
you will be able to remain in choice. You will be able to maintain a
proactive state where you can choose how, where and when you wish to
interact with others.

Bringing yourself back into your own space will benefit you on every
level of your life: mentally, emotionally, physically and
spiritually. The best and most helpful state of being, (for
ourselves and others), is to be unconditional with ourselves. Have
unconditional love for yourself - every aspect, whether you are
tall, fat, big, or small. You will find and it will not take very
long, be it a few days, or a few weeks, most people will start
treating you very differently. You will actually become
unconditional love. You will be it. It seems it is not a matter of
what you say anymore, it is a matter of being what you are, of
walking your talk. As you become more and more unconditional with
yourself, the balance of your being ness will radiate, not project,
out through the compassion you have become and people will react
differently with you.

Another factor in remaining in the moment is to BREATHE! Find your
breath whenever you are anxious, fearful or feel you are not
thinking clearly. If you do not know where your breath is: you do
not know where you are. Put 'sticky' notes all around yourself
(bathroom mirror/ refrigerator door/ car dashboard) that merely
say 'breathe'. Just the act of drawing in a slow breath will re-
focus you and assist in quieting your mind. Three breaths can take
you into a present moment space. Allow your breath to take you
rather than you taking your breath without conscious awareness in
that moment.

Find the timeless space and state between the past and the future by
being in the moment. If you're always thinking about how you could
have changed things, or done them differently, you are in the past.
If you are always thinking ahead, with thoughts like "as soon as I
get this done, then I can go do that," then you¹re living in the
future. The most interesting fact most of us seem to miss when we
wish to change something about our life, is the only place we can
ever create anything is in the moment, in the now. There is no other
time for us except this moment. Do what you love to do as often as
you can. Do your best to create in the timeless space of the moment.
When you are in this space of creation, you're the finest reflection
of Source you can be. If those around you continue to trigger you or
push your buttons, remember that others usually reflect back to you
the issues you've come to learn and resolve. Use those times when
you get thrown off balance to go back in linear time to find and
understand where the issue began. Do your best to understand the
energy around the issue itself, whether it's about abandonment, self
worth, trust, guilt, shame, being alone, or power and control. Until
you understand the energy around the issue, your subconscious will
continue to create event after event, so you can keep looking at
what you came to learn. Once you understand the issue, mentally,
emotionally, physically and spiritually, a charge will no longer
exist around it. Until you realize you have agreed to co-create
these patterns of events to act as a catalyst to keep you focused on
your issues, you will unknowingly continue to divert most of your
creative energy into drawing such circumstances and people to you.

The last technique I recommend is keeping clear while you're eating.
One of the things I'm finding with most of my clients is their
kidneys, intestines and livers are all vibrating in similar ways,
based on what they're thinking when they're eating. Because we¹re
all so busy and have very little time to ourselves, what happens?
How many of us eat on the run, using our meal time to think about
problems, worries and troubles? What are we doing by holding those
kinds of thoughts while we're simultaneously wolfing down our food?
We're taking the energy of our thoughts -- worry, anger, fear,
disappointment, sadness, doubt, etc -- and sending those vibrations
to every cell in our bodies along with the food we're eating. Do
your best to keep your thoughts clear while you¹re eating. If
there's any conflict around you -- including what you're reading,
watching on TV, or how you¹re interacting with others, the conflict
vibration will be absorbed into your body, right along with your
food. If you can't think happy thoughts' while you¹re eating, at
least eat in peace and quiet.

In summary, remember to do what you love to do, bring your passion
into every aspect of your life (physical, emotional, mental and
spiritual), center yourself in the moment, be unconditional with
yourself and hold compassion for others. By doing so you will change
your life more than you can possibly imagine. When you find yourself
in the moment, not projecting outwardly, but being in your own
space, being love and expressing unconditional love for yourself,
you will begin to resonate more and more of what you truly are.
You'll find you can bring in all aspects of yourself. You'll become
more holographic as your vibration changes and you no longer vibrate
with the lower polarities.

I realize some of the things I've suggested may be different from
the way you may have been taught in the past. Please consider what
I've suggested. Work with it for a short time and see what happens.
Remember, no projections at all: no projection on what you want for
your kids, your partner or even the world! Just stay in your space,
loving, respecting and being one with yourself, while being love. Do
your best to always create in a space where you're happy and
playful. If you find yourself in a spiral of emotions or confusion,
do something physical - dance, play, take a walk - breathe and break
that spiral. Get yourself back into a centered, balanced state. Only
create within that space. Love, accept and honor yourself for the
unique being you are. Spend just a few moments a day on yourself,
being love and you will change your life!

And most importantly, remember to play!

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COPYRIGHT © 1995-2007 CLEAR LIGHT ARTS, ADL., Heart & Soul Healing,
HSH, Multidimensional Cellular Healing, MCH, Living Light Breath,
INscension, The Third Eye of Horus Mystery School, Hands of Quan
Yin, Blended Energy, Bio-Energetic RePatterning, are all trademarked
names belonging to Ken Page, Nancy Nester and Clear Light Arts, ADL.
All text, graphics and contents © 1995-2007, Clear Light Arts, ADL,
unless otherwise noted. Use purpose must be granted by the copyright
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strictly prohibited.
Clear Light Arts, ADL
Heart & Soul Healing™
Institute of Multidimensional Cellular Healing™
Ancient Wisdom Spiritual Centre, ADL
Third Eye of Horus Mystery School™
Post Office Box 1500
Cleveland, GA 30528