Eating and shopping healthy

In regards to how we approach our health as lightworkers, are we paying attention to
what we are buying in the store because it looks good, or are we buying for health benefits.
I grew up in a family with a dad who was very much into health, such as vitamins and herbs
and making sure he read every label at the grocery store. So when I got married I thought
I would be more like that, well I started out that way but I got lazy and for the sake of
quick meals started buying for convience not for health all the time. So Up to now I had
been trying to incorporate more healthy foods into our diet and there were times were
I would be lazy and for go the idea because of time. I have now decided to be a better shopper
and member of society by buying with health and earth in mind.

I had been a shopper of Walmart for many years and recently I decided to take a look at
what I had been buying for myself and my family all these years and in that I found that
I was buying sugary foods and foods with unnatural ingredients in them. It dawned on me
that I was not helping my family and myself who it trying to be a clear channel. That you
cannot eat these kinds of food with additives and extras and be intune with the spirit.

So I made a change to Fry's our local marketplace here in mesa,arizona and they aren't the
cheapest but they carry more Earth friendly foods and packaging then the big Walmart store,
that I had been shopping at. I found out I could by 90% of health food on Saturday when I went
with my daughter to the store. I only bought 10& that wasnt't totally natural products.
Here I had made a change and my family wasn't too upset with me either. There are lots of
natural products out there and earth friendly household products, we just need to be brave
enough to make that change. Just thought I would share my thoughts on my experience.
When you are shopping make sure to read the labels and really see what you are consuming
in your diet daily. Be a earth consumer and buy natural and earth friendly products when you can
and doing so we are doing our part.

bzyangl

Namaste to all