EFT

Recently, I've been really attracted to acupunctue and especially, EFT. So, I've begun picking it up as of late. Interesting thing...it's like the opposite of everything I've ever learned...it involves focusing on the NEGATIVE while tapping on various meridians throughout the body. The first few times I did it, I focused on very big-picture ideas (such as fears of being out of control). I would feel yucky, stomach all in pain, etc. Then today, I decided a new course. They said to try to look at your innermost thoughts, simplify everything. I've learned that I would blame myself for my ailments and get angry at myself because, after reading You can heal your life, I believed it was "all my fault" that I was hurt/sick/etc etc. So I began tapping to "feeling it's all my fault." I began to cry very quickly in the tapping process and after that, a strange sense of peace and love came over me. Amazing. The idea is that, as we clear out negative feelings in the body, we can naturally move towards positivity. Interesting thoughts huh? I'm going to do some more tapping tomorrow. Something about this whole thing works; I don't know how, but it's true!

Any EFT experiences people would like to share?

*Love&Light*