Dormant Abilities

So, I have been thinking a lot lately about how my 6th sense abilities seem to come and go with no real rythme or reason. Here are a few examples:

I used to have pre-cognitive dreams pretty regularly as a teenager (nothing I could control, however). In my 20s and now, they happen least frequently.

Secondly, I recall astrally projecting at age 16. I was half-way out of my body, freaked out and sunk back down. I haven't been able to do this since.

My last year of college, I was meditating one day, and in my 'trance,'I saw my boyfriend at the time approaching my dorm room door. Seconds later, I eeard a knock at the door. When I answered, it was him.

More common abilities, but unconsistent: daydreaming the future; sensing spirits/guides and intuitive reading people's emotions and physical pain, but only when truly open to them; and dreaming or thinking of someone and hearing from them by phone or running into that person within a 2 day period (though this mostly happens with a person who I think is my soulmate).

Then, I have this intuition that I can heal, but I don't know in what respect or medium?

My entire life I feel like I am 'scratching the surface' of what my potential is. How can I access and strengthen these abilites on a more regular basis? My instincts tell me I need to become more balanced and grounded in myself because I handle these powers. I understand and embrace this idea. However, is there anything I can do in to prepare? If I will this potential, is it really there and how will it begin manifesting itself? Does anyone else feel this way?

Thanks for reading!

Cheers and blessings!
S

Tha