Help with seeing auras???

Hi everyone!

I've discovered in recent months that I have an emerging ability too see auras. Not very well, nor easily, but I can see something. I've been following exercises given on the thiaoouba.com website and try to practice occasionally but I don't seem to be improving my ability at all.

So far I can see what I guess is the layer closest to the body? This is only when I 'concentrate on seeing' by staring for 10 or 20 seconds until it becomes visible, and usually then, the layer is transparent. Sometimes I see colours. I can usually see what I can closely describe as a neon blue/green around my hands when I look. I find it often helps if the person is against a plain or light-coloured background.

But, does anyone have any tips or advice to help me progress please? Many thanks in advance! :-)))