aravia's blog

What an initiation this one was. I was made aware of just how much
of negative talk my mind goes thru in a day. I woke up and just decided
that I would be in observation mode to simply observe my thoughts and the
constant negative mind-chatter is just stifling. I really wasn’t aware of just how
toxic my mind was.

I said that I would try working on this problem next. So everytime some