Meredith's blog

Coiling. Nautilus. Never-ending spirals wherever they are found. Wherever they are created. Maya causes universal suffering. Lack of separation induces self-harm. I feel it all. Where do I end? Where do you begin? Is it our differences or our sameness that unites? And does the opposite divide?

These were taught to me by my best friend, Robin, who is an RYT and has years of experience in more styles of yoga that I could number. For these, assume your preferred meditation asana, which I usually do sitting tall or cross-legged or in lotus while laying back on the floor. Open the heart chakra.

A couple of days ago we began experiencing the emotions, feelings, and fears of what can be called "the end of the road"...in a matter of speaking, anyway.

I am deserving. I deserve all good. Not some, not a little bit, but all good. I now move past all negative, restricting thoughts. I release and let go of the limitations of my parents. I love them, and I go beyond them. I am not their negative opinions, nor their limiting beliefs. I am not bound by any of the fears or prejudices of the current society I live in.