Candida Diet Guidelines
Candida Diet Guidelines
The first step in returning your population to normal & restoring the immune system is to stop feeding the yeasts!
RECOMMENDED FOODS
All forms of Fowl: Chicken/Turkey/Eggs (Preferrably without Hormones or Antibiotics)
A Little Meat: Fresh Beef (No Pork Products)
Deep Sea Fish: Salmon
Vegetables
Greens
Root Vegetables
Legumes
Grains: Short Grain Brown Rice/Quinoa/Buckwheat/Millet/Amaranth/Teff
Bread: Julian Bread Company: Yeast Free, Sweat Free, and Wheat Free Breads...(Available at Whole Foods and Jimbo’s)
Pure filtered water
Oils: Olive oil/Butter/Sesame oil/Almond oil
Raw Almonds & Unsweetened Almond Milk
Herbal Teas
FOODS TO AVOID
Sugar in All forms, including Honey and Molasses
Dairy Products, Except Butter
Smoked and/or Processed Meats
Processed and Packaged Foods
White Flour Products, Including White Rice
Seeds and Nuts, Except Almonds
Yeast and Mold Containing Foods: Bread, Mushrooms, Wine, Beer, Cheese, Cantaloupe, etc...
Vinegar: Sauerkraut/Salad Dressings/Mayonnaise, etc...
Condiments: Tomato Sauce, Sweet Chili Sauce, Soy Sauce, Teriyaki Sauce, Mustard, etc...
Alcohol, Coffee, Black Teas
Food Additives, including Citric Acid
Fruit Juices and Fruit (One piece a day except Bananas, Grapes, Dates, Cantaloupe.)
Dried Fruit
BE SURE TO READ LABELS.
IT IS EASIER TO THINK OF THOSE FOODS THAT YOU CAN EAT INSTEAD OF THE FOODS YOU CANNOT EAT. CANDIDA CAN PRODUCE CRAVINGS FOR FOODS THEY NEED TO SURVIVE ON, WHICH MEANS THAT YOU CRAVE YOUR OWN POISON. FOR QUESTIONS ABOUT THE CANDIDA DIET, PLEASE REFER TO:
“THE YEAST CONNECTION,” BY WILLIAM G. CROOK, M.D. AND “THE CANDIDA ALBICANS YEAST-FREE COOKBOOK,” BY PAT CONNOLLY
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