Dry Skin Brushing For Health & Well Being

Tamara Rennie's picture
Posted September 14th, 2008 by Tamara Rennie
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Dry Skin Brushing for Health and Well Being 
  • Your skin is your largest organ. Its major purpose is eliminating body wastes.
  • Daily Dry Skin Brushing increases the activity of the pores by removing dead layers of skin. It’s more cleansing than soap and water and also helps eliminate waste materials.
  • Dry Skin Brushing stimulates the hormone and oil producing glands in the skin, allowing the skin to   retain its natural oils, and thereby making your skin softer.
  • Dry Skin Brushing improves the eliminative capacity of the skin, helping to rid the system of toxins, thereby placing fewer burdens on the kidneys, lungs, and colon.
  • Dry Skin Brushing increases blood circulation in underlying organs and tissues. It’s especially valuable for those experiencing cold hands and feet.
  • Dry Skin Brushing stimulates the lymphatic system & increases lymph flow to help your body excrete toxins.
  • Dry Skin Brushing improves your general health, helps prevent premature aging & increases resistance to colds.
  • Dry Skin Brushing can help enhance immune system function.
  • Dry Skin Brushing contributes to healthier muscle tone & tightens the skin, facilitating better distribution of fat deposits & drastically reduces cellulite deposits, which are notoriously unresponsive to other forms of treatment.
  • Dry Skin Brushing has a rejuvenating & powerful effect on the nervous system by stimulating nerve endings in the skin.
  • Dry Skin Brushing increases oxygen to the brain, improving clarity of thought.
 
Dry Skin Brushing the Perfect Way 
  • The best time for Dry Skin Brushing is when you wake up in the morning; followed by an invigorating shower or bath, or before bedtime; followed by a sedating shower or bath. Brushing helps awaken you naturally, decreasing the need for artificial stimulants & helps you unwind and relax prior to going to bed.
  • Begin at the soles of your feet & brush in a circular motion, slowly moving upward, massaging every part of your body. Use as much pressure as you can stand, remembering that different parts of your body have different degrees of sensitivity. Move up towards your heart slowly. Brush your hands & arms inward towards the heart. Brush down from the neck, down your back & up from the abdomen. Brushing your entire body should take about 5 minutes.
  • Keep your brush clean by washing it regularly with soap & water, allowing it to dry naturally in the sun.
Precautionary Guidelines 
  • Do not Dry Skin Brush if you have skin problems, breakouts, rashes, or inflammatory or circulatory problems. Always begin brushing gently until your body adjusts to the process.
  • Do not over brush to the extent of irritating your skin. Do not brush the sensitive skin of your face. For personal hygiene reasons, do not share your brush with others.
 
Buy your natural Dry Skin Brush from Tamara. Call today to place your order.
 
 
© 2002 - 2008 Tamara Rennie. Inner Illumination. All rights reserved. innerillumination@hotmail.com 0401 414 330
 
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