An Energetic Set-Up (Active Meditation)
Posted September 3rd, 2008 by Tamara RennieINNER ILLUMINATION
Tamara Rennie
Angel & Medical Intuitive, Light Worker & Holistic Health Practitioner
ï Helping People Discover How to Heal From the Inside Out ð
www.lightworkers.org/tamara-rennie
~0401 414 330~
An Energetic Set-Up to Heal Your Self & Open Your Intuition
by Tamara Rennie
January 18, 2005
Learning how to use energy to remove blockages preventing you from opening your intuition requires ten to fifteen minutes of practice each day. During this time, you will be going on a visual journey to clear stagnant & negative energy from your body, spine, muscles, meridians, chakras & energy field.
First find a quiet space & sit in a comfortable chair with your feet planted on the ground and your hands open in your lap to the receiving position. Close your eyes. Take several deep breaths to clear the stagnant air out of your lungs. The air down here at sea level is full of the mass consciousness. This deep breathing consciously clears the mass consciousness out of your system. It allows you to get into your body (grounded) and get centered, while clearing your head.
-
Visualize a rose in front of you. What color is it? Take the rose and place it in your heart.
-
Now look at your heart. What color is it? Expand your heart energy (light) throughout your body. Breathe and expand it through you and out of the room. Breathe into your heart. Dive into your heart. Feel your heart. Be your heart. Breathe several deep breaths here.
-
Now look at your 1st chakra (Your 1st chakra is located at the very tip of your coccyx or tail bone). What color is it? Send that light from your 1st chakra down through your chair & into the center of the Earth. Turn it into a tube and stretch it out as wide as your body. This is your Grounding Cord. This will ground any negative or stagnant energy into the Earth where she transforms it into positive, life giving and life sustaining energy.
-
Now bring your attention to the outside edge of your energy field. If you cannot see it, ask it to light up and glow. Bring your energy field closer to your body until it is about a foot around you in all directions. Look above you, below you, in front and back and on all sides. You want your energy field to be in perfect proportions. Now connect your Grounding Cord to your Energy Field.
-
Now look at the outside edge of your energy field and notice if there are any tears, holes, ripples, dark spots, or anything on the outside that doesn’t look or feel right. If so, use your intention to repair what you see or feel, and/or send it down your Grounding Cord. If it does not move, ask what it is or continue with this energy work (active meditation) to see if it clears on its own. Take a few deep breaths and continue clearing.
-
Now bring your attention to the inside of your energy field and notice if there are any dark spots, or anything on the inside that doesn’t look or feel right. If so, use your intention to clear what you see or feel, and/or send it down your Grounding Cord. If it does not move, ask what it is or continue with this energy work (active meditation) to see if it clears on its own. Take a few deep breaths and continue clearing.
-
Now bring your attention to the two chakras (energy centers) on the bottom of your feet, the two in the palms of your hands, and the two on top of your head. If you were a butterfly and had little antennas, this is where these two chakras on the top of your head are located. Ask all of these little chakras to open.
-
Now bring your attention to Earth energy. What color is Earth energy? Draw that color up into the two chakras on the bottom of your feet, moving it into your ankles, calves and knees, then moving up your thighs, into your hips, your first chakra, and back down your Grounding Cord. Enjoy the sensation of Earth energy moving through the lower portion of your body, clearing any stagnation held in your muscles, bones, meridians and 1st chakra and flushing it all down your Grounding Cord. Letting it all go. Breathing deeply.
-
Now bring your attention to the two butterfly chakras on the top of your head. Draw in Cosmic energy from anywhere you wish; from the sun, moon or stars, or your astrological sign What color is this energy? Draw this light into the two butterfly chakras on the top of your head. Draw this energy down the back of your head, two channels on each side of your spine, cleansing and clearing your spine and chakras along the way. Ask it to come down your neck, down the middle of your shoulder blades, the middle of your back, your sacrum, into your first chakra and down your grounding cord into the center of the Earth. Enjoy the sensation of this Cosmic energy clearing any stagnation from the upper portion of your body. Feel your spine tingling. Feel your chakras opening. Breathe.
-
Now imagine something like a bowl or blender at your 1st chakra, to mix the Earth and Cosmic energy together. Ask what percentage of Earth energy you need and what percentage of Cosmic energy you need. The higher the percentage of Earth energy (anything over 15-20%) is showing you that you are not in your body and not grounded, which means you need to be more grounded in your body. (Each day ask for your percentage of Earth energy. You will notice that as you become more and more in your body, the percentage of Earth energy will become less and less. So pay attention!)
-
When you get your percentage, mix this energy up in your 1st chakra. See what color it is, then draw it up the front of your body, two lines of energy on each side of your belly button, opening the chakras as it’s moving up the ribs, chest, collar bones, neck and into the ears. From the ears, the energy moves down the sides of the neck, over the shoulders, down the arms (creative channels), into the wrists & hands, then watch as the energy fountains out of your hand chakras cleansing & clearing the entire lower portion of your energy field, watching as any & all stagnant energy washes down your grounding cord into the center of the Earth. Tune in & enjoy this sensation. Breathe deeply.
-
Now bring your attention back to the energy in your ears & draw it up past your temples, into the 7th (Crown) chakra, asking it to open. Enjoy the sensation of your Crown opening. Now let the energy fountain out of your Crown chakra, three feet above you, cleansing & purifying the entire upper portion of your energy field, watching as any and all stagnant energy washes down your grounding cord into the center of the Earth. Tune in and enjoy this sensation. Breathe deeply!
-
Once this energy is flowing through you and around you, clear your head and take some deep breaths. Then imagine a rose in front of you. This is your Protection Rose. Place your Protection Rose outside the front of your energy field, protecting this energetic set up. Once you practice this energy set up over and over, it will become faster and faster, and you will be able to set your Self up at any time, any where, in the blink of an eye!
This is now the ideal energetic set up to begin using Permanent Transformation to clear & heal any blockages: thoughts, beliefs, fears & patterns preventing you from being intuitive & using your intuition to heal Self & others. Healing is an innate mechanism located deep within the cellular memory of your creation. When you move into these higher states of awareness, you then have access to this information also known as Universal Consciousness, the beginning & end of everything that ever was & ever will be. It is what you are!
Practice, practice and practice this Energetic Set-Up. This will help you remember and refine what you remember, what your gifts, talents and skills are, and sharpen your intuition to where it is “on” at all times, so you are in tune to all of your energy and the energy around you & even energy that is no where near you. This will allow you to discern what is yours to process & what is not. The more you do this, the more energy you have to work with as you step into your power. From here is where you start living the life you are here to live.
|
