nince_10's blog
Breathing exercise
BREATHING EXERCISES
Breathing into the Heart Centre.
"Please breathe in and hold your breath for a couple of seconds, and feel that you are holding the breath, which is life-energy, in your heart centre. This will help you to develop your inner meditation capacity.”
Extract from Meditation by Sri Chinmoy .
Relaxation exercise
RELAXATION EXERCISE
Before each meditation exercise it is worth spending a few minutes relaxing the body.
