Empath Technic Not to pick up others emotions

Empath Technic Not to pick up others emotions

Many people that are Empaths and are having a very difficult time in, how to control the emotionals roller coster that comes from being an empath. I am an empath, I understand how Many empaths feel. Going through emotionals roller coster not knowing what to do is very draining and depressing. Shilding is very fundamental for empaths.Grounding and centering is also very important for empaths. Please make sure you do.It is very important to learn differentiate between what are our feelings and emotions and the emotions of others. I asked my spirit guides for guidance in this matter. To make a long story short while meditating my regulars meditations grounding and so on, my guides guided me to do this. Call on upon your Spirits Guides, Angels, the Creator, and who ever it is you call upon. Say this I ask my guides and angels (call the angels you are more inclined to such As Archangel Michael , and such), To assist me in not picking up any energy, emotions that are not mine only the ones that I need to know. It has worked wonders for me. I have share this with other empaths and I have been told that it has helped them immensely. I can affirmed this myself now, I am more balance and not going bunkers LOL.I do this before I go out in large crowds, even at home.I hope this helps many you. Wishing you all many blessings of love and light.
Namaste
Angel