Longevity Research Sources and Optimal Health

Longevity Research Sources:


The Methuselah Foundation - http://www.methuselahfoundation.org/

Pritikin Longevity Center - http://www.pritikin.com/#

Calorie Restriction (CR) Society - http://www.calorierestriction.org/Home

Dr. Maoshing Ni, Anti Aging Expert - http://health.yahoo.com/experts/drmao/;_ylt=AiuHWLXtOIoKUT6L.U_2iMt1kIV4

Life Extension Foundation - http://www.lef.org/

Dr. Joseph Mercola - http://www.mercola.com/

Dr. Joel Fuhrman - http://www.drfuhrman.com/

Dr. Gary Null - http://www.garynull.com/

The Longevity Diet - http://longevitydiet.info/

Ellis Toussier-Ades Theory on Aging - http://www.rajeun.net/table.html

Real Age includes a free test - http://www.realage.com/

Optimal health means to be able to walk for miles, go dancing, biking, swimming, perform Yoga or Qi exercises, be at your peak weight (peak weight means strong muscles and a flat belly (your 20 age weight when you were in top shape), eat with moderation, build up a super stong immune system, never get a cold, the flu, or any disease condition; living as moderate a life as possible.

Optimal health is learning to avoid or turn around stressful situations, avoid eating the Standard American Diet (SAD Diet) of dead chemicalized genetically modified processed food, practice meditation, develop a strong spiritual life, practice random acts of kindness and senseless acts of beauty, giving of your time and money to help others, making the world a better place with your having been here.

Disclaimer: I am not a medical doctor. I do not sell or get any financial renumeriation from any of the above links. The information provided above is for people who are serious about extending their lives and want to have as much energy and vitality when they are 120 as they had when they were in thier 20's. If you have a medical condition and are under the supervision of a doctor for that condition, you need to check with your doctor before embarking upon any new diet and exercise program especially if you have a history of diabetes, heart problems, cancer, etc. If you disagree with your doctor get a second or third opinion. Work on you medical condition so you can embark upon a healthier life style then work on your program of self improvement. All the programs listed above are great complements to clearning up many medical conditions since the emphesis is on eating as pure and wholesome organic foods as possible, exercising to build up muscle mass and your cardio endurance, taking vitamin, herbal, and mineral supplements, becoming limber by streching exercises, driniking pure water, and monitoring your health in a sensible and moderate manner. Moderation is the key word in all that you do.

Marc Namasté (नमस्ते [nʌmʌsˈteː]
(Sanskrit - I bow to the Divinity in You.)

Siochan leat
(Gaelic - Peace be with you.)

Ta gra agm ort
(Galelic - I love you)

Selamat Majon! (Rejoice!) (A Sirian Greeting) Taught to me by Krystara-El Kumara

Selamat Kasijaram! (Be Blessed in Love and Joy!) (A Sirian Greeting) Taught to me by Krystara-El Kumara